so starting right after basically pigging out at girls weekend i started my new diet/lifestyle renovation....
so to nutshell-it for the folks at home......i have these vitamin shakes 4 times a day, have a smart one, and nom on veggies daily while quenching my thirst with only water and working out ALL the DANG TIME!
so starting out ive made so tenative goals for myself.
#1 lose 10 lbs and workout 7 consecutive days
incentive- spa pedicure
#2 get into a healthy bmi range and maintain over 1 week
incentive- new nice jeans... or new toms...havent decided
#3 get into the middle of the healthy bmi range
incentive- full body massage or facial
#4 maintain the range with no more than 10 lb change for 6 months
incentive- mini trip of my choice
so here is goes......thats what i started on March 8th, lets get ready to get smaller
so to nutshell-it for the folks at home......i have these vitamin shakes 4 times a day, have a smart one, and nom on veggies daily while quenching my thirst with only water and working out ALL the DANG TIME!
so starting out ive made so tenative goals for myself.
#1 lose 10 lbs and workout 7 consecutive days
incentive- spa pedicure
#2 get into a healthy bmi range and maintain over 1 week
incentive- new nice jeans... or new toms...havent decided
#3 get into the middle of the healthy bmi range
incentive- full body massage or facial
#4 maintain the range with no more than 10 lb change for 6 months
incentive- mini trip of my choice
so here is goes......thats what i started on March 8th, lets get ready to get smaller
0 comments:
Post a Comment