so as of April 8th, i have officially been working at getting it off for 1 solid month (granted there were a few "free-bee vaca days in there but i dont think the fresh fish i ate really broke the bank if you know what i mean). Anyway, at one month the results are in...... drum roll please....... dananananannanananannanananannanan...hold a little bit left on the snaaaaaare.... ......12.8 big ones!
so if you look back at my plan my 1st goal was 10 lbs (and maintain that a week) and work out 7 consecutive days and i would get incentive #1- spa pedicure
so last week i made that happen and i am pleased to say my pedicure was FABULOUS......too bad i cant wear flip flops at work to show it off but at least i know underneath those close-toed tennys theres some slammin toe work and the result of HARD WORK
working out 7 consecutive days is super hard....you really really have to be aiming for something to get that going! however once i go to my pilates class this afternoon ill have 2 weeks working out everyday. my prob was when i think, working out, in my mind that means get all sweaty, work as hard as possible for at least 45 mins. at our meeting this week the Dr. pointed out the idea is not to burn yourself out, just get your heart pumping at least a little while each day....and that the exercise 7 days is not only for your physical benefit but it helps psychologically get you into the fitness mindset....cause really...if you put in the effort to work out for 30 mins it makes you think a little harder if you want to ruin it with an 8 oz soda!
so thats my thoughts for now! he said usu the first couple of weeks are the most dramatic as far as #s go so the less you have left to lose the longer it may take so i gotta just keep my head in the game and go for those incentives! next up.....new jeans!!!!
so if you look back at my plan my 1st goal was 10 lbs (and maintain that a week) and work out 7 consecutive days and i would get incentive #1- spa pedicure
so last week i made that happen and i am pleased to say my pedicure was FABULOUS......too bad i cant wear flip flops at work to show it off but at least i know underneath those close-toed tennys theres some slammin toe work and the result of HARD WORK
working out 7 consecutive days is super hard....you really really have to be aiming for something to get that going! however once i go to my pilates class this afternoon ill have 2 weeks working out everyday. my prob was when i think, working out, in my mind that means get all sweaty, work as hard as possible for at least 45 mins. at our meeting this week the Dr. pointed out the idea is not to burn yourself out, just get your heart pumping at least a little while each day....and that the exercise 7 days is not only for your physical benefit but it helps psychologically get you into the fitness mindset....cause really...if you put in the effort to work out for 30 mins it makes you think a little harder if you want to ruin it with an 8 oz soda!
so thats my thoughts for now! he said usu the first couple of weeks are the most dramatic as far as #s go so the less you have left to lose the longer it may take so i gotta just keep my head in the game and go for those incentives! next up.....new jeans!!!!
2 comments:
Congrats girl! Eating right and working out consistently are pains in the booty, but the pay-offs sure are nice!
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